Big Sky Mind by Whitney Stewart
Ill. by Sally Rippin. Windy Hollow Books, 2014.
ISBN 9781922081339.
Recommended. Big Sky Mind, with its cover featuring an elephant and
monkey, looks like another picture book and opens with these two
animals obviously having had an argument sitting at either end of a
garden bench fuming. The text however tells another story and
introduces the reader to the world of mindfulness and meditation.
This is an easy to follow introduction to meditation techniques for
children and beginners.
After a simple set of instructions on how to prepare oneself, each
double page spread features a meditation accompanied by Sally
Rippin's delightful and amusing illustrations featuring the animals
from the cover. 'Mind Drawing, to focus your mind', 'Protection
circle, to feel safe' and 'Mind Clearing, to ease your mind' are
just three of the nine techniques proposed.
Common questions regarding meditation are answered in a 'What do I
do when I feel...?' section covering topics including boredom,
wriggling, sore legs and frustration. The answers speak directly to
the reader with easy to understand suggestions and an acknowledgment
that this is a learning process: 'Have no expectations and be kind to
yourself.' It seems like good advice to me from my early experiences
with meditation.
This book could be a useful addition to a parent or teacher's
library especially at a time when the benefit of yoga is being
explored in some schools. The book affirms the value of 'meditating
before you act', and finding ways to have confidence in believing
that you can solve problems by relying on your inner wisdom, reduce
stress and be mindful of others.
Sue Keane