Arte's anxiety disappears by Sharon Cameron. Illus. by Serena Originario

This gentle picture book shares a story about a family pet dog who suffers from anxiety alongside a young girl who also has worries. Both react in different ways to stress and this is explained in simple language. For example, the dog barks at strangers or chews furniture and the girl may get angry, say mean things or chew her nails.  Some helpful hints are provided to deal with stressful moments such as playing with favourite toys or belly breathing. The illustrations, in soft pastel colours surrounded by plenty of white space, complement the text.

In the final pages are Discussion Questions and some valuable Ways to Calm Down. The author is a Registered Counsellor and certified Animal Assisted Therapist.

Themes: Anxiety, Worries, Dogs, Humans.

Kathryn Beilby